Archive for the 'lumpy's wisdom' Category

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How Not to Train for a Race

Lumpy’s Guide to Not Training for a Race – Three Quick and Easy Steps:

  1. Don’t Run (aka Don’t Do Primary Activity Training): Yeah, see, you have to actually do your primary training in the activity which constitutes the race. So, if you are participating in a running race, you need to run. Let me say that again: if you are training for a running race You Need To Run. You need to do it a lot. Train, Train, Train. Run, Run, Run. A lot, A lot, A lot. If you fail to train in your primary race activity, you will fail.
  2. Do Surrogate Training: You don’t train to compete in a 500 meter freestyle relay by playing basketball. You don’t expect your 8 mile bicycle commute home from work (3-5 times a week) to prepare you for a half marathon. Sure, these surrogate activities will help your overall fitness. And will help to keep you from turning into a lump of quivering inactivity while watching The Biggest Loser. And Cross-Training is GOOD!!! However, they will not train you to effectively compete in or complete a race in another activity. Unless you’re routinely doing a stage of the Tour de France in the Pyrenees, it ain’t ganna help ya run a race. See Step 1 above.
  3. Don’t Have A Training Plan: Having a plan is the surest way to effective training for a race. Have One. Don’t have one if you want to not train for a race. A plan keeps you organized. It let’s you know what to expect three days from now. It takes into account all of the inconsistencies of life, so if you miss a couple of runs (if that is what you are training for) the plan accounts for this. It is expected. And then you can adjust the plan to make-up for any inconsistencies. A plan keeps you honest. You have to acknowledge when you’ve deviated from the plan. You can’t ignore it.

Lumpy is guilty as charged. The Big Woods Half is up in the air for Lumpy. That’s the result of being a master at how not to train for a race.

Today is a good day to post…

The day started at about 5am (3:30am for those of us that had some trouble sleeping). And it was a good day. A good day to post…

  • As The Sally pointed out, she had a GREAT race! I’m glad about that. She deserved one. And perhaps this race is the culmunation and a fitting finale to the summer that she has endured/enjoyed.
  • And The Sally’s success today, along with her words and strikingly apt comments about the Big Woods race, encouraged me to finally go out and have a run on my own. Well, I took DAWG with me, but it was on my own. Just a little 4-5 miler to get me back in the game to get ready for the Big Woods Half.
  • Hmmm…seem to have lost my train of thought…well…
  • I guess the big news today was a marketing/promotions push for The She Runs. We had a booth at the race today and, well, Lumpy played salesperson. Hopefully, something will pay off.

That said, it just was a good day, and a wonderful cap to what is essentially the end of summer here on the northern end of I-35.

Yeah, Lumpy needs to run this off…

On Sunday, 8/24/08, I was back at The Great Minnesota Get Together for my yearly gig. And well, just like last year I was inclined to partake of the very very special State Fair Fare…this year’s results:

Continue reading ‘Yeah, Lumpy needs to run this off…’

Kids Need to Eat More Dirt

With all the events going on around here, The Lumpy is left to hold up the fort. Well, he’s been a total slacker at posting lately, so time for him to get on his game. That said, I came across the following at TreeHugger:

New Study: Kids Need the Adventure of “Risky” Play
by Lloyd Alter, Toronto on 08. 5.08

A new British study finds the obvious to any modern parent- we overprotect our kids. Half of all kids have stopped climbing trees, and 17 percent have been told that they can’t play tag or chase. Even hide-and-seek has been deemed dangerous.

Continue reading ‘Kids Need to Eat More Dirt’

shared psychosis

So, as The Sally noted, we were just sitting here, trying to remember our anniversary date. We couldn’t exactly remember…was it the 2nd or 4th? I suggested we just call it the first Saturday in August–seems a lot more “official” that way.

So about 10 seconds after we concluded that discussion the phone rings. It is Obi-wan-Dad

Evidently, The Lumpy caused a tremor in The Force. So Obi-wan-Dad calls to ask us, “When was your anniversity, because we’re trying to remember ours and it is a week before yours.” (paraphrased)

No…THAT was is a disturbance in the Force.

Forget Paris

Lumpy’s Road ID

’nuff said.

Continue reading ‘Forget Paris’

I’m jes’ sayin’, again…

“Half-Wit Half” Marathon

13.1 Mile Trail Run, Reading, PA
Sunday, August 17, 2008 * 9:00 AM * No Entry Limit!

52 times in 2008, large groups of not very bright people will come together to compete with one another. The competitors will pay large sums of money to enter, even though just about every one of them has little chance of winning and they will “bore the heck” out of all of those around them with their claims of prowess and achievement leading up to these events. Afterwards, most of these slugs will sulk back home with their tails between their legs, still convinced that they had a chance of achieving true greatness despite a CLEAR indication that, going in, they must have been delirious from a dangerous “mixing” of semi-illegal drugs, out of control egos and the massive consumption of refined sugar products. 51 of these “gatherings of the dim” fall into a single descriptive category known as “the Presidential Primaries” (no, we did not annex Manitoba as the 51st state when you were asleep; Washington DC has one too). The 52nd event of unfulfilled dreams and moronic behavior is known as the “Half Wit Half” Marathon Trail Run; a 13.1M rustic trail run that attracts daredevils, retired Elvis impersonators, non-working Kids Party Clowns, 1 or 2 paparazzi and a whole buncha weekend athletes that are convinced that doing something that is “not too good” for their health is, somehow, “good” for what little mind they have!!! The Half Wit is a tuff but doable race for those that have more guts than brains and it is to “serious athletic endeavor” what Rap Music Artists are to the “responsible use of handguns for maintaining manageable levels of wildlife”. The HWH is Pretzel City Sport’s second greatest annual challenge; right behind reading the legal waiver printed on most of its apps in size 4 font without the use of the Hubbell telescope. The Half Wit is a nightmare of serious climbs, loose rock descents, trees and runners laying across the trails, flying insects and animals with pepper spray, urban relics that are somehow standing despite the city around them falling apart, poor footing and even poorer spellers, volunteers with “agendas” and a whole gaggle of folks running with you that still have serious aspirations of someday being a “StarFleet Commander!” Only a fool would hold this event and he is encouraged to do so each year by the 400-600 other fools from 8-12 states that continue to “come back” like a fish chimichanga eaten right before bedtime. These underachievers embrace such race oddities as the “128 Steps from Hell”, the unique aide stations that sooth a parched pallet, the shirt that reflects that the entry should never be allowed to operate heavy machinery even before taking certain cold medicines and the knowledge of knowing that despite doing 6-10 stupid things per mile during the event, they will STILL probably not be the dumbest person there. The Half Wit Half! A running adventure for those that, coming out of high school. even the Armed Services rejected and are damn proud of it!! LEGAL-EASE: YOU ALONE ARE RESPONSIBLE FOR YOUR HEALTH & WELFARE WHILE RACING THE HWH. Dr Martin Luther King once nobly said “I have a dream”. HWH finishers have dreams too but they are not the kind that make you look forward to falling asleep! Despite that, it is “probable” that you won’t get lost or dinged during this race; very few do. If you do, however, it is your responsibility to find your way back or drag your mangled body to a place where we can conveniently retrieve you via “fossil fuel” means. We do not carry you out nor look for you; we reserve our in-race support to “missing you a lot!” Our on-site ambulance feels the same way, except that, as non-runners, they don’t miss you near as bad. As such, we do not allow runners under 18 to do this event. Others discouraged from entering are anyone that knows that Penn, Columbia and Brown are more than just a writing implement, a space shuttle & a color. Others that should stay home are “terminally oversensitive” folks that think that every subsection of people, including Incas, Druids and Metrosexuals, have a right to not have their “leg pulled’ by semi-humorous trailside signs; on the other hand, former owners of any American Motors vehicle (Pacers, Gremlins, etc.), past “Dollywood” visitors and any member of the Jelly of the Month Club are welcome with open arms, legs and sores!

 

IF that description is NOT an inspiration to run this damn racethen you are dead to me.

Absolute Zero : Lumpy Runs

01-17-08-weather.gifWell, okay, it wasn’t absolute zero. But a nice -7°F (windchill) seems like a good time to start running again. They’re predicting a perfect running weather of sunny and -1°F (without windchill) for Saturday. Yup, seems like a really good time for me to start running, again.

My knee has been a bit wonkey ever since my little biking incident. No pain at this point, but it just feels off. So I may as well run.

Oh, and here’s a little gem on cold weather exercise. Think it is bad for you? Bollux!

Read on…

Too Cold to Exercise? Try Another Excuse
By GINA KOLATA

JULIA HENSLEY, a 41-year-old artist, got a taste of bitter cold a decade ago when she spent a winter living on a glacier near Seward, Alaska. Typical winter temperatures were 10 to 15 degrees below.

“The first time it got really cold, I was scared of it,” Ms. Hensley said. “My instinct was to get a stack of books and curl up beside the wood stove.”

But a boyfriend persuaded her to go out anyway, to cross-country ski or snowshoe for hours in deep snow. He taught her, she said, that as long as she kept moving, she would be fine.

It was a conclusion – that extreme cold can be safe for exercisers – that runs contrary to conventional wisdom. But in fact, said John W. Castellani, an exercise physiologist at the Army Research Institute of Environmental Medicine, it turns out that even though cold can be frightening, more people are injured exercising in the heat than exercising in the cold. (emphasis Lumpy’s)

Continue reading ‘Absolute Zero : Lumpy Runs’

I’m getting to it…really

I still dwell on Paris 2007.

The final entry, #11, in my breakdown of

The Perfect Human is 11. BREAK IT DOWN.

I’m not ready to break it down tonight, but I’m working on it…I need to.

11:11

10. PROMOTE THE HELL OUT OF YOURSELF

And now, the next installment of my much neglected trashing analysis of How to run 50 marathons in 50 days. In the Wired piece the Perfect Human it is written:

10. PROMOTE THE HELL OUT OF YOURSELF
Before he became Superman, Karnazes was the Clark Kent of the PR world: a humdrum marketing executive at a pharmaceutical company. But in the past three years, he’s published a memoir, nabbed a sponsorship from the North Face, appeared on Late Show With David Letterman, and gotten himself on the cover of a handful of magazines. The book and the North Face contract generate enough money to support his family, and the high profile translates into maximum motivation: Failure is scarier when the family income is on the line.

Yeah…so click the ads, damint. Oh, and North Face we’re at 11 months, 18 days, 22 hours, … minutes ago … seriously!!!