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SHAMELESS PLUGS
Monthly Archives: July 2009
Good pain
I ran, not sure how far, but it was for about 45 min. I had to take more walk breaks then I wanted to but I still got out there. I was proud of myself for finding a pace at … Continue reading
Posted in random stuff
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I’ve been trying to find a post that’s appropriate.
I wish I were with Toots in Europe. That’s said and done. I want to help you Peep, because I feel the same. Running has become painful to me, and embarrassing. I can’t find any words. I can’t find any … Continue reading
Posted in training
4 Comments
Lost it
I’ve completely lost my desire to run. It’s the weirdest thing ever. I had that great hill run and I’m like “ok I’m done, good enough.” What the heck? I’ve skipped all my short runs and my long run this … Continue reading
Posted in random stuff
8 Comments
Profile #2
Before I lay out profile #2, I’d like to say that I think this is one of the best lines in a song that I have heard in quite some time…”I’m gonna show him what little girls are made of; … Continue reading
Posted in sally's synicism, training
2 Comments
6 miles of non stop hills, Wooo!
Holy moly! I went for a run up in Grand Ol’ Hurley, WI this weekend and had mapped out a nice little route thanks to mapmyrun.com (best invention ever!!) and yes it deserves 2 exclamation points. This route was insane, … Continue reading
Posted in random stuff
2 Comments
Hey Peep! The Pant-less Cyclist has Been Apprehended (and he’s a laywer, fer cripes’ sake)!
Check it out! http://www.startribune.com/local/50988782.html?elr=KArks:DCiUnP::DE8c7PiUiD3aPc:_Yyc:aUU According to police reports, the accused cretin was “training for a bike race on the West Coast in which participants ride nude.” Therefore it was obvoius why he was biking in a “skirt-like garment or a … Continue reading
Posted in random stuff
1 Comment
7 x hill
That was my workout today. It’s supposed to make me faster. Yep. Fuh real. I somewhat “enjoyed” my workout and was pleased and proud at the end, but damn, it’s hard to actually engage yourself with 7 x hill. It … Continue reading
Posted in quotes, random stuff, training, travel
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Not much to report on the Sally front.
My runs have mostly gone like this, “I don’t feel like running. I have to run. I can’t really skip this run. I set this high mileage for myself on purpose. Cripes, I’m sore. Okay, I’ll have a banana and … Continue reading
Posted in training
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Lumpy’s Update
…Oh, I had such sites to show you… But, alas, I’ve forgotten most of them. I just keep getting distracted from posting, despite the brilliant and engaging posts I compose in my head on my long runs. HA! Yeah, so, … Continue reading
1,2,3,4
1- the number of miles I wanted to run 2 – the number of quarters in the broken meter that I wasted 3- miles I actually ran 4- little paws that helped during my cool down. Running can feel good … Continue reading
Posted in random stuff
1 Comment



