I finally started this week. After yesterday’s scare I was not feeling trail-ish today. I did, however, do a trail-ish run. Ran a section by the creek. 3.5 miles all in all, averaging 8:59/mile. I was getting worried because my average had slowed to 9:20-9:40. Not good after all of the Paris training.
Everyone who has run knows that its most important value is in removing tension and allowing a release from whatever other cares the day may bring. ~Jimmy Carter
Out on the roads there is fitness and self-discovery and the persons we were destined to be. -George Sheehan
Some people follow their dreams, others hunt them down and beat them mercilessly into submission. -Neil Kendall
