Had issues today, probably shouldn’t have run. I was feeling a bit under the weather; I think Miguel gave me whatever it is he’s got. I usually schedule my runs around Tomate’s work schedule & Miguel’s soccer schedule and today I ended up short on time due to the unexpected extended nap I took this afternoon…I think my body just decided to shut down. I still went out and ran only to hit the wall at after mile 7…completed 8 miles and called it quits. Slightly sore Achilles…any suggestions?
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