Yep, this works out to approximately7:30s. Thanks to my boy Tuck and his good buddy Guinness. My shins were on FIRE within 5 minutes of starting, and I had to stop to rest to stop the fire about halfway through, but I decided I would bust a gut and see what I could do today. My hamstrings were already sore; I’m wondering if I’ll be able to walk tomorrow. I gotta say, though, it was worth it. My head is slowly wrapping around breaking my four hour goal. I waver on whether I can actually do it or not, and today put me more in the do it category. Now, on to the super clearance sale at REI and moving pounds and pounds of clothing onto the sales floor. Erf.
COUNTDOWN
the north face challenge:2 years, 0 months, 5 days ago
p.f. chang's rock 'n' roll arizona:
in 0 years, 0 months, 12 days
WEATHER
racesphoenix, arizona
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san antonio, texas, usa

minneapolis, minnesota, usa
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a quick list of the latest search terms that brought people to TAS!!!
maybe
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Sweet Angry Jesus!!!
Oh, and I think that is more like a 7:20 mi.
She was SMOKIN’!!!