Okay, I ran on a treadmill today. 3 miles of blah…
Daily Archive for January 9th, 2007
Good quick 3 miler today (9:30 pace - that’s good for moi - I usually average 10 minute miles). I somehow managed to squeeze it in during my lunch break at work on the treadmill at the gym. All my short runs seem to be taking place on the treadmill - timewise it’s my best option…. I try to vary it a bit by choosing different programs, inclines, speeds, etc…I hope it doesn’t hinder me in some way. I have the day off tomorrow so I will enjoy my 5 miler outdoors.
I had a sluggish run yesterday and am taking today off. I’m tired, and I’m not ashamed to admit it. When Lumpy goes away for work, as he has currently, I don’t sleep, and the dog goes into uber-watchdog state and paces half the night. It keeps me awake. I am not pleased. I am pleased that I can feel safe, but I surely would like to get more than 6.5 hours of sleep. There’s a commercial on t.v. right now for a sleep number bed. Do they make one that has a fake sleeping companion? I doubt it. Crap. I’m looking forward to napping tomorrow, at least, if I don’t sleep tonight.
